We know that sorting out the snacks is half the battle, and that’s exactly what Lunchbox Buddy is here for! Our Standard and Premium boxes give you two distinct, exciting snacks for every school day. But what else should go into the lunchbox to make it a complete, satisfying meal for your child?

Here are some simple, practical, and quintessentially South African ideas to pack alongside your Lunchbox Buddy snacks.

The Main Event: Sandwiches and Wraps

While snacks provide energy boosts and keep things interesting, most growing kids still need a solid ‘main’ item.

  • The Classic Sarmie: You can’t go wrong with wholewheat bread. Keep fillings simple and kid-friendly: peanut butter (if your school allows nuts), cheese and Marmite, or a slice of cold meat.
  • Wraps and Pita: For a change of pace, use a tortilla wrap or a wholewheat pita. Fill it with leftover braai chicken, a bit of mayo, and some grated cheese. It’s easy to hold and less prone to getting soggy than bread.

Fresh Fruit and Veg

Lunchbox Buddy provides the shelf-stable treats, so focus your daily prep on fresh produce.

  • Easy Fruits: Apples, bananas, and naartjies are robust and travel well. Grapes (sliced lengthways for younger kids to prevent choking) or a small tub of strawberries are also brilliant.
  • Veggie Sticks: Don’t underestimate the power of crunch! Carrot batons, cucumber slices, and cherry tomatoes are perfect. If your child likes dipping, add a tiny tub of hummus or cream cheese.

Hydration is Key

Pretoria days can get incredibly hot, especially during summer terms. Hydration is non-negotiable.

  • Water First: A good quality, insulated water bottle filled with ice-cold water is the best option.
  • Juice Add-On: If you opted for our 20-Day Juice Add-on (for just R199), simply pop one of those 100% fruit juices into the bag. It’s convenient and kids love them.

Keeping it Fresh

To ensure the fresh elements stay appetizing until break time, invest in a decent cooler bag and a reusable ice pack. South African summers are unforgiving, and nobody enjoys a warm, sweaty sandwich!

By combining your pre-portioned Lunchbox Buddy snacks with a sturdy sandwich and a piece of fruit, you’re guaranteeing a balanced, exciting, and fuss-free lunch every single day. 20 school days? Sorted.